MG Phoenix

Nutrition & Performance

We help you rise stronger, in sport, in health, and in life.
We provide personalised, evidence-based nutrition support for individuals, athletes, and teams who want to fuel performance, optimise recovery, and create lasting, sustainable change.

About Us

The Faces behind MG Phoenix

At MG Phoenix Nutrition & Performance, we combine science, experience, and passion to help every client reach their full potential.

Marita Sohkin - MSc, BSc

BSc (Hons) Nutrition (Exercise and Health), MSc Sport and Exercise Nutrition, SENr & AfN Registered

Marita specialises in translating the latest nutrition science into practical, personalised guidance. With experience ranging from elite athletes to everyday exercisers, she focuses on improving performance, health, and long-term wellbeing. Her background includes conducting detailed fitness assessments, dietary analysis, and designing fuelling strategies for sports clubs such as Thurrock Rugby and Football Club.

Gareth Bowen - MSc, BSc

SENr, AfN, & ISSN Registered

ISAK Level 1 Certified

With over 30 years in the food industry and a lifelong passion for sport and nutrition, Gareth brings deep practical knowledge and understanding to every client. Based in London, he has worked with athletes at all levels, from beginners to seasoned masters, offering straightforward, realistic support that fits around life and training demands.

Together, Marita and Gareth share a mission to make nutrition accessible, effective, and sustainable, helping people build confidence, strength, and resilience through smarter fuelling.

Services

What we offer

We offer tailored nutrition and performance services for:

Athletes & Teams

Comprehensive support including dietary analysis, meal planning, hydration strategies, and event fuelling (pre-, during-, and post-competition).

Corporate & Workplace Health

Nutrition workshops and wellness programmes to enhance energy, focus, and overall employee wellbeing.

Individual Coaching

Nutrition and lifestyle assessment with tailored recommendations aligned with your goals.

Performance Assessments

Fitness testing, body composition assessment & nutrition tracking, and evidence-based recommendations to optimise results.

Our approach is grounded in science but built for real life — practical, personal, and empowering.

Contact

Let’s talk about your goals.

We’d love to hear from you.