At MG Phoenix Nutrition & Performance, we empower individuals and athletes to transform their health, strength, and lifestyle through evidence-based nutrition, personalised support, and sustainable change. We believe in rising stronger — in sport, in health, and in life.
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I hold a First-Class BSc in Nutrition (Exercise and Health) and an MSc in Sport and Exercise Nutrition. As a registered member of both the SENr and the AfN, I am dedicated to providing evidence-based, professional nutritional support.
My experience includes working with elite athletes, recreational exercisers, and the general population. I have conducted fitness assessments, analysed dietary intake, and designed personalised nutrition plans tailored to individual goals, training demands, and lifestyles. I am currently completing an internship focused on the dietary needs of elite athletes, and I have volunteered with Thurrock Rugby and Football Club, where I provided tailored fuelling strategies — including pre-, during-, and post-match support.
At MG Phoenix Nutrition & Performance, we collaborate with sports teams, private companies, and individuals to deliver accurate, practical, and up-to-date nutritional guidance that supports health, enhances performance, and promotes long-term wellbeing
Phone number: 07710781462
I’m a certified nutritionist with a background in the food industry that spans more than 30 years. Sport and nutrition have always been my passions, and I love helping athletes at every level fuel their training, recover well, and feel confident about their performance.
Based in London I have worked with everyone from young athletes just starting their journey to masters competitors chasing new goals, as well as local sports teams and businesses. Our approach at MG Phoenix Nutrition & Performance is practical, down-to-earth, and tailored to fit your lifestyle because nutrition should support your performance, not complicate it.
Phone number: 07710781462
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Jan 16, 2023
Jan 16, 2023
Jan 16, 2023
