Know your numbers.
Train with precision.
Objective performance testing takes the guesswork out of training. Whether you're preparing for competition, tracking progress, or identifying areas to target — our evidence-based assessments give you the data to make smarter decisions.
We offer a comprehensive range of performance assessments for elite athletes, amateur athletes and non-professional sports teams. All testing is carried out at our South London facility in partnership with DP Sports Performance and Injury Clinic in Mitcham. Each test is administered by qualified practitioners and followed up with a full written report and personal results consultation.
Our testing services
Select individual tests or combine multiple assessments into a full testing day package.
Strength Testing
Using force plate technology to measure maximal strength output with precision. Ideal for establishing baselines, tracking training adaptations, and identifying asymmetries that could affect performance or injury risk.
Equipment: Force plates
Strength Endurance Testing
Assesses your ability to sustain force output over time — a critical performance factor for team sport athletes, endurance competitors, and anyone whose sport demands repeated high-intensity efforts.
Sport-specific protocols available
Power Testing
Measures explosive power output — essential for sprinters, jumpers, team sport players and combat athletes. Results inform training load, plyometric programming and recovery strategies.
Equipment: Force plates
Maximal Speed Testing
Accurately measures top-end speed to establish performance benchmarks and monitor sprint development over a training cycle. Useful for team sports, athletics and any speed-dependent discipline.
Timing gates protocol
Submaximal VO2 Max Testing
A safe and reliable method of estimating aerobic capacity without the demands of a maximal test. Provides key data for endurance training zones, pacing strategy and cardiovascular fitness tracking.
Suitable for all fitness levels
Body Composition Assessment
We offer two validated methods to suit your preference and goals. ISAK skinfold analysis provides detailed site-by-site data on fat distribution. Bioelectrical impedance analysis (BIA) offers a quick, non-invasive full-body composition assessment.
ISAK skinfolds & electrical impedance available
Lactate Testing Coming Soon
Blood lactate testing provides precise identification of training thresholds — invaluable for endurance athletes looking to optimise zone-based training and race pacing. We are currently introducing this service and it will be available shortly.
Register your interest below
See us in action
A selection of our performance testing sessions in action.
Full Performance Testing Day
Combine multiple assessments into a single comprehensive testing session. Ideal for athletes wanting a complete performance profile, or teams looking to test multiple players efficiently. Get in touch to discuss a bespoke testing day tailored to your sport and goals.
What happens after your test
Same-day results
Your key results are shared verbally at the end of your session and confirmed by email the same day, so you leave with a clear picture of where you stand.
Full written report within 48 hours
A detailed report covering your results, what they mean for your training, and specific recommendations to act on — delivered within 48 hours of your session.
Ongoing support
Testing is most powerful when combined with structured nutrition and training support. Ask us about combining your performance testing with one of our nutrition coaching packages for a fully integrated approach.
Testing facility
All performance testing is carried out at DP Sports Performance and Injury Clinic, Mitcham, South London. The facility is equipped with professional-grade testing equipment and is accessible by public transport. Online consultations and results reviews are also available.
Common questions
Ready to find out where you stand? Get in touch to book your assessment.
Book your testing →