Chewing the Fat
Longer, more exploratory chat on nutrition topics, science and research for when the short answer isn't the whole answer.
Macronutrients are a starting point, not the whole picture!
15 July 2026
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You’ve probably heard you need somewhere between 0.8 and 1.6 grams of protein per kilogram of bodyweight. Hit that number and, on paper, you’re covered.