Corporate-wellbeing

Corporate & Workplace Wellbeing

Nutrition programmes that
work as hard as your people do.

We bring evidence-based nutrition education and personalised support directly into your workplace — helping your team build the habits that sustain energy, focus and performance where it matters most.

SENr & AfN registered Corporate experience — PwC & Tesco In-person & virtual delivery Bespoke programmes All company sizes welcome

We understand corporate culture — because we've lived it.

Our team brings first-hand experience of working within major organisations including PwC and Tesco, combined with a background in the food service industry. We know the reality of long hours, back-to-back meetings, desk lunches, and the challenge of making healthy choices in a demanding corporate environment.

This combination of corporate and food service experience gives us a uniquely grounded perspective on workplace nutrition — one that understands both the science and the real-world context your employees are navigating every day. We don't deliver generic wellness content — we design programmes that are practical, relevant, and built around how your people actually work.

The business case for investing in nutrition

81% of employees say wellbeing benefits affect their decision to stay with an employer
£1,800 estimated annual productivity loss per employee due to poor nutrition and fatigue
20% reduction in absenteeism reported by companies with structured nutrition and wellbeing programmes
3x return on investment typically reported for every £1 spent on employee wellbeing

Poor nutrition at work contributes to fatigue, reduced concentration, increased sick days and lower morale. A structured nutrition programme is not a nice-to-have — it is a measurable investment in your team's output, resilience and retention.

How we work with you

Flexible formats designed to fit around your organisation — from one-off sessions to ongoing embedded programmes.

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Workshops & Seminars

Engaging, evidence-based sessions delivered in-person at your workplace. Choose from our topic menu or work with us to create a bespoke session tailored to your team's specific needs and challenges.

Half day & full day formats available

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Lunch & Learn Sessions

Compact, high-impact sessions designed to fit into a lunch break. A focused topic, practical takeaways, and no disruption to your working day. Popular with teams looking for regular, bite-sized wellbeing content.

Typically 45–60 minutes

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One-to-One Employee Consultations

Individual nutrition consultations for employees — ideal as part of a broader wellbeing benefit or for companies looking to offer personalised support alongside group sessions. Fully confidential and tailored to each individual.

In-person or online available

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Ongoing Wellbeing Programmes

A structured, ongoing nutrition and wellbeing programme embedded into your organisation's culture. Includes regular sessions, employee check-ins, seasonal content and progress reviews — designed to create lasting behaviour change across your workforce.

Bespoke retainer packages available

Seen in action

A selection of our corporate workshops and seminars.

Workshop & seminar topics

All sessions are delivered by SENr and AfN registered nutritionists and grounded in current evidence. Topics can be delivered as standalone sessions or combined into a programme.

Mythbusting Social Media Nutrition TrendsSeparating evidence from noise in an age of influencer advice and viral diet claims.
Eating for EnergyPractical nutrition strategies to beat the afternoon slump and sustain focus throughout the working day.
Behaviour Change for a Healthier DietThe psychology behind lasting habit change — beyond willpower and quick fixes.
Nutrition for the Time-Poor ProfessionalQuick, practical strategies for eating well with a demanding schedule and little time to cook.
Gut Health at WorkUnderstanding the link between diet, digestion and mental performance — and what to do about it.
Building a Healthier Relationship with FoodMoving away from diet culture towards sustainable, enjoyable eating habits that last.
Fuelling for FitnessHow to eat to support exercise and recovery — ideal for companies with active employees or on-site gym facilities.
Sleep, Stress and NutritionHow what you eat affects how you sleep, how you handle pressure, and how you recover.
Understanding Food LabelsHow to navigate supermarket shelves, read nutritional information and make confident food choices.
Nutrition for Menopause & Hormonal HealthA growing priority in corporate wellbeing — practical, evidence-based guidance for a workforce that needs it.

🏋 Corporate gym nutrition support

Many organisations invest significantly in on-site gym facilities — but without the right nutrition guidance, employees rarely get the full benefit. We offer specialist nutrition support designed specifically for companies with corporate gym facilities, helping employees get more from their training and arrive back at their desks energised rather than depleted.

  • Individual nutrition consultations for gym-using employees
  • Tailored fuelling plans for lunchtime or after-work training sessions
  • Group workshops on exercise nutrition, body composition and recovery
  • Support for company fitness challenges, step counts or health initiatives
  • Integration with your existing gym programming and personal training team
Pricing: All corporate programmes are priced based on the format, frequency and number of employees involved. We work with organisations of all sizes and can put together a package to suit your budget and objectives. Book a free discovery call and we'll talk through the options.

Book a free discovery call

Not sure where to start? A 30-minute discovery call costs nothing and gives you a clear picture of what a nutrition programme could look like for your organisation — and what it would take to get started.

Book your discovery call →

Common questions

What size of organisation do you work with?+
We work with organisations of all sizes — from small teams and SMEs through to large corporates. Our programmes are fully scalable and we'll design something that fits your headcount, budget and objectives.
Can sessions be delivered virtually?+
Yes. We offer both in-person and online delivery, and can accommodate hybrid workforces with sessions that work across locations. Virtual lunch and learns in particular work extremely well for distributed teams.
Can you create bespoke content for our organisation?+
Absolutely. While we have a strong menu of tried and tested topics, we regularly develop bespoke sessions tailored to a specific industry, workforce demographic, or company health initiative. Get in touch and we'll discuss what would work best for your team.
How do you measure the impact of your programmes?+
We can work with your HR or wellbeing team to establish baseline measures and track outcomes over time — including engagement scores, self-reported energy and productivity, and attendance data. We'll agree on what success looks like before we start.
Do you have experience working within large organisations?+
Yes — our team has direct experience working within major corporations including PwC and Tesco, as well as the food service industry. We understand corporate culture, organisational dynamics and the real barriers employees face when trying to eat well at work. That context shapes everything we deliver.

Ready to bring evidence-based nutrition into your workplace?

Get in touch →